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In these trying times, make certain to

STRENGTHEN YOUR IMMUNE SYSTEM

Learn how Be Healthy! Be Happy! Micronutrient Daily & Zinc Rescue Lozenge can help

WHAT IS COVID-19?

And how to build your immune system to be as strong as it can be!

WHAT IS COVID-19?

A DEEP DIVE INTO HOW IT WORKS

THE TWO MAJOR PILLARS OF THE IMMUNE SYSTEM

  1. Natural or innate: the foundation – the organs that we’re born with like skin, the thymus, bone marrow, lymph nodes & mucous membranes. Has no memory.

  2. Acquired or adaptive: mission control – has precision memory – exposure to germs & vaccines triggers growth of killer cells, antibodies & plasma proteins that remember same or similar germs from prior infections & rapidly attacks them!

These two pillars compliment each other to achieve effective immune system function.

BUILD & MAINTAIN IMMUNITY: NUTRITIOUS FOODS

  1. Proteins – fish, red meat, poultry, legumes, tofu, seafood, soy

  2. Energy foods – (carbs & fats) pasta, breads, cereals, oils, nuts

  3. Metabolic foods – (cell maintenance, hormones, nervous system) fish, oils, dairy, nuts, meats

  4. Vitamin & minerals – fruits, vegetables, grains

Risks for Impaired Immunity

  1. Obesity

  2. Sedentary lifestyle

  3. Malnutrition

  4. Stress

  5. Immune suppressive medications

  6. Diabetes

  7. Heart & lung disease

  8. Cancer therapy

  9. Advanced age

  10. Vaccine avoidance

BUILD & MAINTAIN IMMUNITY: LIFESTYLE

  1. Get moving! Exercise

  2. Regular, restful sleep

  3. Mindfulness & meditation

  4. Kindness & gratitude

  5. Think positively

  6. Restrain alcohol

  7. No smoking; no drugs

  8. Vaccines & recommended Immunizations

BUILD & MAINTAIN IMMUNITY: VITAMINS & MINERALS

  1. Vitamin A

  2. Vitamin B6

  3. Vitamin B12

  4. Vitamin C

  5. Vitamin D

  6. Vitamin E

  7. Folic acid(folate)

  8. Zinc

  9. Selenium

  10. Copper

  11. Iron

MUCOUS MEMBRANE

Mouth, nasal passages,
intestinal tract and respiratory tract. Keep germs out!

BONE MARROW

Found in vertebrae & long bones.
Makes critical infection fighting
white blood cells: leukocytes,
lymphocytes, monocytes,
macrophages.

THYMUS

Found in vertebrae & long bones.
Makes critical infection fighting
white blood cells: leukocytes,
lymphocytes, monocytes,
macrophages.Important in early life for developing immune system memory. Makes T-lymphocyte killer cells.

 

SKIN

A physical frontline barrier to germs and environmental toxins, it’s also an active immune system organ that produces substances called cytokines.

SPLEEN

Located in the left upper abdomen. Filters infectious debris, produces infection fighting plasma proteins,
activates B-lymphocytes to stimulate antibody activity.

PEYER'S PATCH

Intestinal sites of immune response tissue. Block intestinal germs from invading the body.

APPENDIX

Small intestine pouch of lymphoid tissue located in the lower right abdomen. Produces B-lymphocytes for germ killing antibody formation.

LYMPH NODES

Found throughout the body (tonsils,
neck, armpits, groin). Analyze lymphatic
fluids, then build and store B and T-lymphocytes to fight future infections.

THE SO COOL, RIDICULOUSLY AWESOME HUMAN MICROBIOME!

Did you know that during passage through the vagina and throughout birth, we acquire lifetime protective immunity from our mothers by being exposed to the germs in her birth canal! This experience seeds our microbiome, which is the genetic material of the over 100 trillion microbes that live on and inside our bodies. The human microbiome is essential for human development, immunity and nutrition.

THE TWO MAJOR PILLARS OF THE IMMUNE SYSTEM

  1. Natural or innate: the foundation – the organs that we’re born with like skin, the thymus, bone marrow, lymph nodes & mucous membranes. Has no memory.

  2. Acquired or adaptive: mission control – has precision memory – exposure to germs & vaccines triggers growth of killer cells, antibodies & plasma proteins that remember same or similar germs from prior infections & rapidly attacks them!

These two pillars compliment each other to achieve effective immune system function.

BUILD & MAINTAIN IMMUNITY: LIFESTYLE

  1. Get moving! Exercise

  2. Regular, restful sleep

  3. Mindfulness & meditation

  4. Kindness & gratitude

  5. Think positively

  6. Restrain alcohol

  7. No smoking; no drugs

  8. Vaccines & recommended Immunizations

BUILD & MAINTAIN IMMUNITY: NUTRITIOUS FOODS

  1. Proteins – fish, red meat, poultry, legumes, tofu, seafood, soy

  2. Energy foods – (carbs & fats) pasta, breads, cereals, oils, nuts

  3. Metabolic foods – (cell maintenance, hormones, nervous system) fish, oils, dairy, nuts, meats

  4. Vitamin & minerals – fruits, vegetables, grains

BUILD & MAINTAIN IMMUNITY: VITAMINS & MINERALS

  1. Vitamin A

  2. Vitamin B6

  3. Vitamin B12

  4. Vitamin C

  5. Vitamin D

  6. Vitamin E

  7. Folic acid(folate)

  8. Zinc

  9. Selenium

  10. Copper

  11. Iron

RISKS FOR IMPAIRED IMMUNITY

  1. Obesity

  2. Sedentary lifestyle

  3. Malnutrition

  4. Stress

  5. Immune suppressive medications

  6. Diabetes

  7. Heart & lung disease

  8. Cancer therapy

  9. Advanced age

  10. Vaccine avoidance

BOOST & MAINTAIN YOUR IMMUNE SYSTEM DAILY

Discover: Immune Health ProMicronutrient Daily exclusively at Amazon.com
(the vitamins & minerals you need to fuel your immune system)

IMMUNE SYSTEM RESCUE

Find: Immune Health ProZinc Rescue Lozenge exclusively at Amazon.com
(uniquely formulated zinc & selenium lozenges to combat viruses at the first signs of infection)