Be Healthy! Be Happy! News regularly publishes relevant health information in blog and YouTube formats. We aim to positively transform your health – and happiness. So, stay tuned and up to date. Subscribe now to receive just-in-time health and well-being news.
The symptoms of irritable bowel syndrome – diarrhea, constipation, abdominal pain, bloating and flatulence are very unpleasant. As one of my patients so eloquently put it, “Irritable bowel syndrome sucks!”…
Continue Reading
When it comes to treatment – exercise, healthy food, adequate rest; avoidance of drugs, alcohol and stress, comprise critical adjuncts to therapy.
Ever get the moody blues so bad that you just can’t make it go away? You may be a candidate for treatment with medications called …
Overwhelmed? Anxious? Prepare a cup of your favorite tea. Find a safe, comfortable space. Snuggle in …
Research proposes that hugging promotes healing, improves loneliness, relieves depression and reduces stress.