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High-performance immunity is dependent on a long list of vitamins and minerals.
Americans get 2 to 4 colds per year at an annual cost of $25 billion. That’s economic loss due to work productivity, caregiver absenteeism and the cost of taking cold and flu medications. Wouldn’t be nice if something could prevent this?
When it comes to treatment – exercise, healthy food, adequate rest; avoidance of drugs, alcohol and stress, comprise critical adjuncts to therapy.
A new science called microbiomics has emerged over the past decade as an exciting, if not revolutionary way to understand the fascinating world of …
In this segment, I discuss digestive dysfunction, which can lead to forms of malnutrition, metabolic disorders and reduced well-being.
Often given little consideration compared to other major organ systems like cardiovascular and neurological, the complexities of digestion rival the most intricate biologic processes …
Ever get the moody blues so bad that you just can’t make it go away? You may be a candidate for treatment with medications called …
When depression is persistent and the gloomy cloud associated with it just won’t go away, physicians employ a variety of medication and …
Everyone experiences depressed moods from time to time, especially in response to tragic life events like the death of a loved one, job loss, divorce or financial difficulties. But what causes lingering …
Several weeks ago, I made a case for the biologic importance of calcium and vitamin D to ensure the development and maintenance of healthy bones. I described how …
In two recent YouTube videos, I made the case for what I call the perfect snacks. Sumo oranges and my favorite apple, the Fuji. Today, I make the case for …