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The real trick is preventing migraines. The first line in prevention is 7 to 8 hours of sleep nightly, nutritious foods with emphasis on fruits and vegetables, stress reduction, avoiding triggers, mindfulness and counseling.
When it comes to treatment – exercise, healthy food, adequate rest; avoidance of drugs, alcohol and stress, comprise critical adjuncts to therapy.
Ever get the moody blues so bad that you just can’t make it go away? You may be a candidate for treatment with medications called …