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With thanks and appreciation from our family to all who have supported Be Healthy! Be Happy! in 2016! May 2017 be a year full of peace, health and happiness for all!
The National Institutes of Health included guidelines in their November 2016 newsletter to help us make smart choices as we celebrate the holiday season. Thinking ahead and making a plan can help us remain on track with positive health goals such as staying active, avoiding over eating, reducing stress and enjoying positive relationships with others.