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Carol McCloud’s award winning book Have You Filled a Bucket Today? urges us to be Happy Bucket fillers. April is Child Abuse Prevention month and I could dive into the…
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Be mindful. Discipline with your heart, not with your hands. Recent research has provided some important insights into effective discipline, which have recently been published by the American Academy of…
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The prophetic speeches and sermons of Martin Luther King, Jr. persist as measures of …
According to psychologist Dr. Barbara Fredrickson of the University of North Carolina-Chapel Hill, the regular practice of Loving-Kindness Meditation builds …
What should we look for in a partner?
Want to raise your children’s confidence, poise and self-esteem? Get them a pet! At least that’s what researchers in England recently reported.
Love is like wine, it takes time.
The World Health Organization provided a definition nearly 70 years ago that has stood the test of time! What’s your definition? Health is the absence of any disease or impairment?…
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While showering and getting ready for work keep the smiles coming and carry them into your workplace. There’s nothing more handsome or pretty than a genuine smile, and the welcoming, “Good morning!” that goes along with it. Research shows that smiles act as a contagion …
Ever wonder if you might have diabetes? It is a well-known fact that some symptoms of Type II diabetes are so mild they go unnoticed or even may be ignored.
Want to feel better fast? Enjoy quality of life …
As the sun rises on the New Year, take a moment to reflect upon the past, but do not dwell on it. Use it to move beyond where you’ve been to guide your future.