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Several weeks ago, I made a case for the biologic importance of calcium and vitamin D to ensure the development and maintenance of healthy bones. I described how …
What muscle contracts 4300 times an hour; 104,000 times a day; over 37 million times a year and 3 billion times in a 78-year lifespan?
It’s all about diet and exercise! Welcome to the Be Healthy! Be Happy!’s College of Bone Health: Bone Health 101. Even though we rarely give our bones much thought, even…
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