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Individuals following a Mediterranean-style diet have better results when it comes to cholesterol-lowering, blood pressure control and frequency of heart attack and stroke. Although not without its detractors, the Mediterranean…
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This is Dr. Jim for Be Healthy! Be Happy! and today I’m talking about vitamin E! Vitamin E works as an important antioxidant. Antioxidant you ask? You’re right it’s kind of a big word and a tough concept. Here’s how I explain it.