Dr. Jim breaks down the multivitamins and minerals necessary for high-performance immunity.
Tired of getting sick? The Oregon State University Linus Pauling Institute declares, “Micronutrients play crucial roles in the development and expression of immune responses; selected micronutrient deficiencies can cause immune suppression and thus increased susceptibility to infection and disease.”
Here’s a list of micronutrients necessary for high-performance immunity:
Vitamin A Zinc
Vitamin C Selenium
Vitamin D Copper
The Linus Pauling Institute at Oregon State University, 2015. Online [available at]: http://lpi.oregonstate.edu/mic Accessed May 25, 2015.